Tag Archives: fast

I Can’t Believe That’s Not Butter!

Quick tip of the day: To save time and drastically cut back on calories, I use cooking spray instead of butter on grilled sandwiches. *GASP* No butter? Yes I say! And I don’t even miss it. I’ve been using this trick for so long now that although my love of butter runs deep, I don’t miss it at all on grilled samiches.

I always use canola oil cooking spray but I think coconut oil spray is a great choice too. Here’s the kicker though. When you look at the nutritional info on the can of canola cooking spray, it’s zeros all the way down baby! When you look at the nutritional info on butter, you’ll see some zeros there too. Just at the end of a three digit number! Plus, with cooking spray, the bread still gets golden, brown and toasty.

Just spray your bread (same as you would spread butter on it) and cook away. That easy. That fast. And that simple.

grilled cheese 3grilled cheese 2grilled cheeseTry it once and after your first bite, you’ll be saying “I can’t believe that’s not butter!”

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Frosted Cauliflower

frosted cauliflowerI have been eating this cauliflower for as far back as I can possibly remember. Pretty sure that my mom has been making this side dish my entire life. And according to her, she got this recipe from our old neighbor and dear friend Linda D. And I’ve made this recipe for my family countless times. I would say it’s definitely up there as being a favorite recipe in my house. It’s one thing that everybody will eat. And if your family is like mine, there seems to always be that one person who’s less than enthusiastic about a dish. Even when everyone else thinks it’s great. But this recipe is not that one. Even my pickiest, and she’s really picky, like hunger strike picky, LOVES this. Maybe it has something to do with all the cheese?

So my mom makes this dish much prettier, presentation wise. She steams a whole head of cauliflower, and then “frosts” it with the sauce and cheese. It looks very pretty this way, and reminds me of the 70’s. But I don’t have a steamer that fits a whole head of cauliflower so I’ve adapted this recipe to make it work for me.

Frosted Cauliflower

  • 1 large head of cauliflower, washed and cut into bite size florets
  • 1/2 c. mayo (like a generous half a cup!)
  • 1/3 c. yellow mustard
  • 1/2- 3/4 c. shredded cheddar cheese

Add cauliflower florets to a microwave safe dish and add a little bit of water to cover the bottom. Cover the dish and place in the microwave. Cook for about 6 minutes (depending on how large the head of cauliflower is) or until JUST tender. (Stick a fork in it to see if it it’s tender) You don’t want it too tender because you still have to microwave again. While that’s cooking, whisk together the mayo and mustard. Drain the water from the cauliflower and add the sauce and stir to coat. Sprinkle the cheddar cheese over the top and cook again in the microwave for 2 minutes, or until the cheese has melted.

frosted cauliflower 3frosted cauliflower 4frosted cauliflower 2Don’t be afraid of this mayo covered vegetable. I’m a HUGE mayo fan, so of course I like it. But if my picky child approves, I’m sure this will go over well in your household.