These tiny crunchy little seeds pack a healthy punch! If you’ve never tried them, give it a shot. According to research, they were a diet staple of the Aztecs and Mayans and are supposed to provide sustained energy. Not to mention, only 1 tablespoon has 150% of your daily recommended value of Omega-3! The suggested serving size per day is only 1 tablespoon and it’s so easy to find ways to sneak them into your food.

My personal favorite way to eat them (Monday-Friday this is my go to breakfast) is oatmeal! I’ve tried to cut back on sugar consumption in the morning time (at least during the week), even though I love a sugary breakfast. If you absolutely cannot live without it, you can add sugar to this but it’s totally optional, and the dried cranberries have sugar in them and add just the right amount of sweetness. And I swear this breakfast starts my day off right.

Oatmeal with Chia Seeds (makes one serving)

• 1/2 cup quick oats
• 1 c. water
• 1 tbsp. chia seeds
• 1-2 tbsp. almond milk
• 1 tbsp. sliced almonds
• 1-2 tbsp. dried cranberries
• 1 tsp. sugar, (brown, white, turbinado) optional

Put oats and water into a microwave safe bowl and stir. Heat in the microwave for one minute. Add the rest of the ingredients and stir.

Another great way to incorporate chia seeds into your diet is in smoothies. This is a recipe that is definitely kid approved.

Mango & Chia Smoothie (makes approximately 3 1/2 cups, or two smoothies)

• 1 c. plain greek yogurt
• 1 c. coconut water
• 1 tsp. honey
• 1 tbsp. chia seeds
• 1 banana
• 1 mango, cut into chunks (no skin)
• 1 pear, cut into chunks (optional if you want to leave the skin on)

Put all ingredients into a blender and blend on high until smooth.

Feel the power of Chia course through your body and start your day like a super hero!