I’m going to start off by saying it’s the first day of my kids’ summer vacation. Yay! And with the morning sun streaming in through the windows and me sweaty after my morning exercise, I do not want to cook breakfast. My kids are typically happy with cereal, oatmeal, you know, that kind of stuff. But if I’ve worked out, I prefer to have a protein shake for breakfast. Unfortunately, I had recently run out of protein powder and I just could not gag down the alternative (yogurt). Yes, I’ve talked about yogurt quite a few times recently and I’m disappointed to say I bought a different brand, and I highly DO NOT recommend it.
Desperate times call for desperate measures. I thought I could disguise this yogurt if I could put it in a smoothie. And luckily, it worked pretty well. But if you use yogurt you actually like to eat, then this smoothie should be even more yummy than mine was.
As you should all know by now, if you’re following my blog, I make an assortment of food. Ranging from pretty okay for you, to downright sinful. This is a “pretty okay” for you recipe. Look out for my upcoming artery clogger coming up. But like I said, with this being the first day of summer vacation, I thought this was a good one to share to start your summer off right!
Healthy Oatmeal Banana Smoothie (makes a 16 ounce smoothie)
- 1 banana
- 1 cup unsweetened vanilla almond milk
- 1/3 c. Greek vanilla yogurt
- 2 heaping tbsp. quick cooking oats
- 1 tbsp. flax meal
- 1 tbsp. chia seeds
- 3 ice cubes, if you like it especially cold (I do not)
Put all ingredients in a blender and blend on high until smooth. *A dash of cinnamon would really kick this up a notch!
Drink quickly or else your 4 year old child will notice you have something that you specifically made for yourself. Which will make her want it more. Which means you will have to share. So again, I insist you drink quickly and quietly. Enjoy!